How to Cross-Train for Pole Dancing
Uncovered- For Pole Dancers Podcast Episode 113
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HIGHLIGHTS
Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training.
Practical steps on creating and starting your own cross-training program.
Understand the five key movement areas that pole dancers use and why strengthening them is important.
EPISODE DESCRIPTION
Today, Simone Muscat aka The Pole Physio is back on the podcast with an episode all pole dancers should hear. Simone is breaking down cross-training for pole dancers. Think of this as your cross-training 101. You will learn what cross-training is, the different types of training that are beneficial to pole fitness, understand the areas of movement pole dancers may want to consider in their program and how to get started. This episode is for any pole dancer who wants to get stronger and prevent injuries throughout their pole dancing journey.
LINKS
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FOLLOW
Uncovered: @uncovered.pd
Steph: @steph_apf
The Pole Physio: @thepole.physio
