It’s more than * just * a fitness class
…it’s confidence
…it’s self-love
…it’s about learning to love your body
… it’s time for YOU
Ever wondered how other women got into pole dancing?…
They wanted to boost their fitness OR confidence… but wanted an alternative because they hated the traditional gyms. Going to a normal gym class wasn’t not for the. They wanted something that made exercise FUN… Some of them just wanted to do something they had never done before…
Some women just wanted time for themselves, and heard of all the great benefits pole dancing has to offer…
The bottom line is: They felt the need for change (shake up, something different, insert any other reason here) in their life…
Does that sound like YOU?…
Start your pole journey here!
With Addictive Pole Fitness
We’ve walked the same path and created a Beginner Pole Dancing series specifically with you in mind.
Our 5 week She Can is designed for women who want to reconnect with their body, build strength, and feel sexy and confident again, no experience required.
Whether you’re just starting or have been in fitness or dancing for a while, She Can will take the guesswork out of your fitness routine to feel stronger, and own your confidence.
What our previous Beginner students are saying..
“I’m amazed at how much I progressed in just 10 weeks with APF. It’s such an encouraging and supportive environment. The whole team wants to see you thrive and grow and each teacher has so much value to add to your journey.”
— Alex S
“Beginner 1 was a great introductory to the work of pole. The instructors helped me achieve tricks I did not think I would be capable of so early on, especially when I had no prior fitness training. Everyone at APF made me feel like part of the community right from the start and I am now well and truly addicted to everything pole. I can already feel myself getting stronger and I am so excited to continue my pole journey at APF!.”
— Talara B
“I joined APF because I was shy and nervous about meeting new people after recently moving state, and after joining my confidence got so much better and I made so many friends! I love being a part of the sisterhood community and I’m learning to love myself and my body more and more with every class. Thank you APF!”
— Lizzie V
Are you still thinking…
”Is She Can, really for me?”
We know it is… here’s some reasons why you’re on the right track!
You have never pole danced before.
We all have to start somewhere! She Can is for you if you have absolutely no pole dancing experience. You have “no core strength” or “upper body strength”. You’re excited to learn more about pole dancing to get your first spin, climb or sit.
You are bored or hate the gym.
Your workout days are filled with more stress than success. Your gym is not the problem… your problem is getting the motivation to go. You can’t seem to get excited no matter how hard you try, and you’re ready for that to change.
You are finding it hard to find time for yourself.
Your <select one (or more)>… Children, family, work, side hustle, partner, lover, fur babies, <insert any other time-heavy item here>
These areas of life are taking priority – every time. You’re trying so hard to find more time for yourself; you’re completely and utterly... mentally and physically... exhausted! All the time! You’re looking to find a better of blocking out time for YOU. It has to be easier than this, right?!
You are looking for new ways to boost your confidence.
She Can or just pole dancing, in general, is for you if you have never felt confident within yourself. You are longing for more self-love, self-worth and compassion towards yourself. Feeling good inside and out is essential to you.
Now, the important part… when can you start!?
She Can runs for 5 weeks, twice a term. Enrolments open 2-3 weeks prior to the start date and close 2 weeks after (unless fully booked, and it happens).
Check out our timetable for the most recent schedule.
Want a sneak peek into our She Can program…
What’s included in our She Can program;
5-week beginner-friendly pole course (1 class/week)
Option to add on drop-in classes
She Can private frivate Facebook community support
Weekly emails support focusing on tricks & conditioning
Learn foundational pole dancing tricks.
Your first taste of a pole routine
Check out our timetables below to see what classes we have on offer…
Still have questions about She Can? we’ve got answers…
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Confidence, strength, new friends, appreciation of themselves.
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THE ANSWER IS NO! Absolutely NOT! We know exactly how you should strengthen to be ready for pole dancing and have included this in our curriculum. Just start, and we will help you with the rest.
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1000%!
So many current and past pole sisters have raved about how much confidence pole has given them. We think this is because pole dancing is challenging BUT achievable. You will find yourself having small wins frequently, and in this time, you learn to trust yourself and your body. Along with this, you start to appricate your body for what it can do rather than how it looks. You learn to love yourself in a new way.
PLUS, pole dancing gives you the option to explore your creative side, your strong side, your sexy side, and so much more.
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You sure can! Every week we host several FREE trial classes. It’s the best way to check out the studio, meet the team and learn a few awesome tricks.
Just book using the button below!
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Our She Can Program is an investment of $197.
After your program concludes, you are welcome to continue with one of our membership options. See our pricing tab for more information.
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The She Can program is a 5 week commitment
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All our memberships are non-refundable, and you can only cancel your membership at the end of each term.
When you agree to a membership, we ask you to make a small commitment of 5 weeks. During this time, we will always make sure there are enough classes for every single member.
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You don’t have to! Instead, why not do drop-in classes instead? We highly recommend Beginner Tricks, Choreo or Flexxy! If you are unsure, check out our beginner-friendly timetable. This timetable will show the best classes for beginners each term.
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No problem! If you can not attend your regular night, cancel your class using the APF app and re-book into another Beginner 1 class.
Please note that 10-week beginner 1 students can not attend 6-week beginner 1 classes and vice versa.
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If you have pole danced before, but it has been a very long time (more than 18 months), you are more than welcome to enrol in a beginner 1 class. After returning from a break, we find that your muscle memory doesn’t take long to kick in, and you are quickly achieving old moves. Our beginner 1 class is for complete newbies, so you may get bored (and this is meant to be fun fitness, right?!). Feel free to talk to us about your situation; we can help you make the best decision for your pole journey.
Are you an experienced pole sister looking for a new studio home or returning to pole? We have options for you!
Book a FREE experienced trial class today
Group fitness not your thing? We’ve got you covered.
Check out our private coaching options