This is where foundations are made!

A Series Class is ideal for progressing and levelling your fitness!

Whether you start at the Beginner or Advanced level, the instructor in your Series Class will help you learn new tricks and build on your existing pole skills. You commit to that class for the entire term when you book a series class. This ensures the best results

We have two types of series classes, Level and Accessory classes. Our level classes run off our studio curriculum. In each level, you build upon the skills mastered from previous levels. While accessory classes can be different every term, providing structure but maximum FUN and VARIETY!

Series classes can only be booked on a membership.

A drop-in class equals zero commitment and 100% fun!

Change your drop-in classes weekly to build your unique pole journey. Drop-in classes generally focus on a particular area of pole dancing. For example, Tricks focuses on tricks and Choreo on dancing. The content covered in drop-in classes changes each week, ensuring you never get bored! Book these classes from 6am Monday for the upcoming week, via the APF app or MindBody app. We recommend you try a variety of them to see which you like most.

Drop-in Classes include:

• Flexxy

• Choreo

  • Sensual Flow

  • Slow Flow

  • Beginner Flow

  • Twerk

  • Choreo

• Tricks

  • Spinning Tricks

  • Tricks (All Levels)

  • Tricks (Heels)

  • Tricks (Beginner)- For beginner polers

  • Tricks (Int+)- For poler who are comfortable inverting on both sides

• Strength

  • Bootywork

  • Handstands

  • Pole Conditioning

  • Strength & Tone

  • Yoga

  • Pilates

We believe in growth, progress, and mastering the art of pole dancing step by step. That's why our level classes are meticulously crafted based on a specialized curriculum. Here's how it all works:

From Beginner's Steps to Advanced Moves: Our curriculum starts with a solid foundation and builds up to complex and exciting techniques. Whether you're just starting out or you're an experienced dancer, we have a place for you in our studio.

Grading and Prerequisites: Starting from Beginner 2, moving to the next level isn't just about completing a course. It's about mastering it! You'll need to meet specific prerequisites confidently before advancing. Our instructors are here to ensure that you're ready to take on new challenges.

Personalised Feedback: We're committed to your growth. Our instructors will provide constructive feedback and guide you through your pole dancing journey, ensuring you have the skills needed to excel at each level. You will check-in with the core tricks, in week 6 and 9 every term.

Ep 23: Our love-hate relationship with grading

You get to enjoy both!

Our level series classes incorporate all core areas of pole from strength and conditioning, to level tricks and dance.

Each term series classes have a choreo routine to learn that also includes foundational tricks learned during the term. This is a great way to support building stamina.

Our Invert Your Thinking class is the only series class that is tricks focused. Pole Pleasure also includes a mix of tricks and choreo.

Addictive Curves is a class that was inspired by the mindset that sexy comes in many shapes and sizes, to love your body and embrace the curvaceous woman that is you!

Addictive Curves is a class full of loving ladies who support and encourage you and remind you how strong you really are.

In this class, we will work on strengthening all areas of your body, learning how your body moves and embracing it, how to position your body on the pole enabling you to get the best grip and hold.

Every week we will work on a core range of tricks; climbs, pole sit, split grips, knee hook spin- forwards and backward, and fireman spin.

Absolute Newbie? If the pole is calling your name for the first time, our Beginner 1 class is your starting point. No experience? No problem!

If you've danced before but it's been a while, we recommend the Beginner 2 class to reignite that spark.

If you're beyond beginner but unsure where you fit in our curriculum, book a level assessment. Our teams will evaluate your skills and place you in the perfect class from Beginner 3 to Elite.

Drop-Ins Are Always Welcome, no assessment needed for our fun drop-in classes. Just come as you are and enjoy yourself!

Want a sneak peek at what you'll be learning? Here's a full list of our tricks.

Still puzzled? Our friendly team is ready to chat and guide you to the class that's calling your name.

Just time and a little less choreo. Both classes offer the same curriculum. You will find if you attend a 6-week program, you will cover the same tricks and strengthening as those in the 10-week program, but you will focus less time learning the choreo. This means if you enrol in a 6-week program, you will not complete the entire routine. However, the 10-week classes will. The main reason we provide the condensed version of beginner 1, is to ensure there is always a beginner 1 class to enrol in, all year round.

We understand that life can throw curveballs, and schedules can change. If you can't make your regular class night, there's no reason to stress! Here's how you can easily shift gears and keep your pole journey on track:

1️⃣ Cancel Your Class: Simply open the APF app and cancel your scheduled class. Easy peasy!

2️⃣ Re-Book Your Level: If you're missing Monday's Beginner 2, for instance, just hop into Thursday's Beginner 2. We offer multiple options to ensure you won't miss a beat.

3️⃣ Try a Drop-In Class: If there's no match for your level that week, why not try a drop-in class? It's a fun opportunity to explore something new.

4️⃣ A Friendly Reminder: If you're in a 10-week Beginner 1 course, make sure not to attend a 6-week Beginner 1 class, and vice versa. They're unique experiences tailored to different paces.

Need Help? Our team is here to guide you! Just reach out, and we'll help you find the perfect fit for your week.

Finding out your desired class is waitlisted can be a bummer. But hey, don't lose hope! Here's the good news:

Join the Waitlist: If the class you're eyeing is currently full, simply join the waitlist. Trust us, these waitlists have a way of moving, and a spot might open up just for you.

Stay Alert: Keep an eye on your notifications. You could be bumped off the waitlist and right into the class. You'll be notified up to 2 hours prior to the class start time, so be ready to embrace the opportunity.

Cancel in Time: Simply cancel your class through the APF app with at least 4 hours' notice.

Get Your Class Pass Back: When you cancel within the time frame, your class pass is returned to you, ready for reuse.

Reschedule for Later: Use that returned pass to book another fabulous class later in the same week. Note: passes only have 7 day expiry and must be used in the same week.

Need to cancel a class? No problem, but please make sure to do so at least 4 hours before the class starts, using the APF app. If you cancel within 4 hours of your class, you'll lose that class pass. We appreciate your understanding as this allows us to offer the spot to another eager pole dancer!

Nope, our class passes are like fresh smoothies – best enjoyed in the moment! You have 7 days to use each pass from when your payment is processed. After that, they vanish into the ether, so make sure to plan your pole dancing adventures and get your groove on within that week!

Got your eye on a specific class or series? Great choice! But don't forget, booking in advance is key to secure your spot and enjoy a seamless experience. Here's what you need to know:

Drop-In Classes: Eager to hop into a drop-in class? Mark your calendar because bookings open bright and early at 6am every Monday morning for the upcoming week. Spots fill up quickly, so be sure to grab yours! Learn how to book here

Series Classes: Enrolling in a series? Stay in the loop with our set enrolment dates. We'll guide you through the exact timings, so you never miss your favourite series. Learn how to book here.

Yes, we absolutely offer private lessons! Whether you're seeking that one-on-one guidance, looking to polish specific skills, or craving a bespoke pole dancing experience, our expert instructors are ready to tailor a session just for you.

In private lessons at our studio, you are in the driver's seat! With personalised attention, the focus is solely on YOU and what you wish to achieve.

You can explore tricks, choreo, strength or conditioning. It is a class that is unique to YOU and your current pole goals.

Send us an email, with who you would like to learn from or what you would like to learn and we can find the perfect match.

1️⃣ Refine Your Tricks: Use this time to work on the tricks you've learned in class. Focus on your form, balance, and grace, enhancing the techniques you've already been taught.

2️⃣ Create Your Choreography: Unleash your creativity by working on your unique choreography. Open practice is a great opportunity to explore your style, sync your movements with music, and find what feels right for you.

3️⃣ Have a Pole All to Yourself: You'll have a dedicated pole during open practice, offering you the space and freedom to work on your routine without interruptions.

🛑 Safety First: Important Considerations 🛑

No Peer Teaching: Do not teach or learn tricks from one another during open practice. This helps maintain safety and ensures that only certified instructors guide your learning.

Stick to What You Know: Do not attempt to learn new tricks or techniques that haven't been taught to you in class. Safety is our priority, and we want to ensure you're practicing in a way that aligns with your current abilities.

Ask for Guidance if Needed: If you have any doubts or need assistance, our team is here to help. We are committed to supporting your growth in a safe and enjoyable way.

Open practice is designed to be a supportive space where you can work on your skills, enjoy your progress, and respect the learning journey of others. Embrace this time and have fun exploring the beautiful world of pole dance!

Here are some more tips on how to structure or prepare for an open practice session:

Ep 34: Make your next practice the best one yet