It’s no secret we are addicted to pole dancing, it’s a fun way to move your body and feel confident. But there are so many reasons why we are addicted to pole dancing…

Whether you're a seasoned pole dancer or just starting your journey, discover how dedicating a few precious moments each morning to intentional stretches can be the game-changer you've been searching for.

Stepping into the world of pole dancing in Brisbane? Discover the ultimate guide on what to wear for the best dance fitness experience. From the perfect shorts for those crucial pole tricks to the importance of skin grip, our latest post has all the tips to ensure you're dressed for success. Dive in and get ready to shine in your next pole dance lesson!

Dive into the heart of Brisbane's vibrant pole fitness scene with our tailored dance classes. From beginners to pros, our studio offers a transformative journey, blending dance and fitness seamlessly. Unlock newfound confidence, master intricate pole tricks, and join a supportive community that celebrates every achievement.

Seeking beginner pole dancing classes in Brisbane, Logan, or Springfield? Dive into our latest blog post where real stories inspire you to break barriers and embrace the empowering world of pole fitness. Discover the physical, mental, and social benefits of this transformative dance form. Perfect for anyone searching for 'beginner pole dancing classes near me' or 'pole fitness for beginners'.

In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This includes, grip, knee pads, heels, polewear, online platform and other pole services she is loving.

Tune in to find out and don’t forget to share your faves too!

Now, many of you might be wondering what this even means or how it plays out in the pole world. We are sure you can probably think of instructors who have been generous to you in your pole dancing journey. They give you extra tips, help you overcome your nemesis and are the ones you usually gravitate towards for your pole dancing classes. Now a not-so-generous pole dancing instructor, may hold back information, tips or tricks so you don’t become better than them. Now, why would anyone do this? Find out in this episode of Uncovered- For Pole Dancers. 

Addictive Pole Fitness is opening a NEW pole dancing studio and we are going behind the scenes on the journey from decision to announcement. This covers how to make the decision, research your demographic and select the perfect space for your pole fitness studio.

Pole dancing instructors answer the most common question they are asked in the studio

Learn how you can cross-train to get stronger and improve your pole dancing journey.

Pole Dancers! You will learn exactly how to see if you are shadow banned and how to rebuild your profile after a period of shadow banning.

I'm curious, when you first laid your eyes upon your first pair of pleasers, what were your thoughts?

"How do they walk in those?"

"I am going to break an ankle!"

"They are so pretty, but I am so scared!"

"Will these help me pole dance?!"

Real talk.... Pleasers DO look scary AF when you first start your pole journey!

We have new women every week, enter our studio and build a little more confidence with each visit. Now, the important part, how do they do it?

As a studio owner, I see this time and time again, AND I also felt this... The need to rush my pole journey.

It's like something takes over you and you just want to learn the next thing and the next thing, and you don't want to stop until you know it ALL!

Reality check! You are never going to know it ALL!

I don’t think many people outside the pole dancing bubble truly understand the benefits of pole dancing. One thing I have done since owning APF is really tried to understand what value our students get for being a part of our community. I have overheard conversations in the studio, spoke to hundreds of women, completed quite a few surveys, and just paid attention to what people have been saying to me over my ten years in the industry. From all of this, I have discovered three distinct benefits to pole dancing.

The Uncovered podcast has dived a little DEEP. I had the opportunity to pick the brains of two very amazing guests, Mon and Jess, to uncover fear and mindset in your pole journey!

Being a studio owner has given me a unique perspective on pole journies. I am fortunate enough to see many women go on this experience, and I can see where fear or mindset can come into play. That said, I am almost sure you have had this experience too.

When we think of fear, it can come out in a few different ways....

... fear of starting your pole journey

... fear of being judged

... fear of going upside down

... fear after a fall

And the list goes on...