Series Pole Dancing Classes

Our series classes are split into to categories:

This is where foundations are made!

A Series Class is ideal for progressing and levelling your fitness!

Whether you start at the Beginner or Advanced level, the instructor in your Series Class will help you learn new tricks and build on your existing pole skills. You commit to that class for the entire term when you book a series class. This ensures the best results.

We have two types of series classes, Level and Accessory classes. Our level classes run off our studio curriculum. In each level, you build upon the skills mastered from previous levels. While accessory classes can be different every term, providing structure but maximum FUN and VARIETY!

Series classes can only be booked on a membership.

Check out our current timetable here.

Level Classes

Beginner 1

In the Beginner 1 Course, we ease you into things. To start, we take you through a gentle, safe, yet effective warm-up, to prepare your body for the pole moves and dancing. We then incorporate some basic strengthening exercises to help you build strength and confidence on the pole. Then we move on to the ‘tricks’ and dancing section of the class, learning a couple of tricks in a class, and then put into a fun dance routine taught by your instructor. By the end of the term, you will know a whole dance routine! Each class concludes with a cool down and stretching.

There are plenty of water breaks and we are happy for you to take things at your own pace…there are no drill sergeant instructors here, but don’t let that fool you- you WILL get a good workout!

No dance background? No problem- we don’t expect you to move like Beyonce, we just want you to have fun.

Tricks include:

  • Climbs, princess, and standard

  • Sit, standard, and lady

  • Half bracket hold

  • Fireman Spin

  • Angel

  • Front Hook

  • Pirouette

Want to start with Beginner 1?

Beginner 2

In Beginner 2 we start to add tricks together! Building on the foundations from your Beginner 1 course you will learn to perform a climb and transition into a sit. We introduce the ‘split grip’, one of the most common grips used in higher levels, as well as plenty more spins! We also learn a fun dance routine that includes some tricks from your current level and tricks from your previous level, as well as conditioning for each class and a cool down at the end.

Beginner 2 is where you first see your ‘core’ and ‘accessory’ tricks. A core trick is something you will need to display you can do competently and consistently to be ready for the next level. This is because we progress the tricks to make them harder each level so want to ensure your bodies are ready! An accessory tricks are included to complement what you are learning. These tricks are not necessary to progress. However, they are there to help create an all-rounder pole dancer. We recommend that you are comfortable in all the tricks in the level before you move on, as this will help keep your body safe and make you feel prepared for the next level!

Core Tricks:
Accessory trick list available in studio

  • Climb to sit

  • Pencil Hold

  • Front Hook

  • Angel Variations

  • Back Hook

  • Hello Boys

  • Martini

  • Split Grip Tuck

Beginner 3

Beginner 3 is where we start to add some more challenging tricks in as well as learning to go upside down for the first time! Your instructor will teach you the correct technique and spot you to ensure you are safe. You will take tricks you learned from the previous level and progress them to a harder variation. Along with more fun tricks, you will get to learn a routine that helps improve coordination and build endurance.

Core Tricks:
Accessory trick list available in studio

  • Multiple Climbs

  • Layout

  • Split Grip Single Arrow

  • Fan KickChair Spin

  • Stargazer

  • Swan Hold

  • Basic Invert

Do you have some pole experience?

Intermediate 1

Intermediate 1 is all about getting you upside down as much as possible! You learn to elbow stand, handstand, layback, and continue with your inverts but take your hands off. We also get you to try a bunch of different types of grips. This level is jam-packed with fun tricks and a fun routine, as well as conditioning to ensure your body can handle everything we are throwing at it!

Core Tricks:
Accessory trick list available in studio

  • Layback, straight and bent leg

  • Jamilla

  • Crucifix

  • Reverse Spin

  • Elbow Stand

  • Superman

  • Handstand Hold

Intermediate 2

In Intermediate 2, now that you are confident going upside down, you will learn various grips using the side of your body. These tricks will put your flexibility to the test, including some side twisting, front bending and leg spreading! We also start to play around with some dynamic techniques and introduced some more styles of grip. The routine you learn will be sure to be challenging but achievable.

Core Tricks:
Accessory trick list available in studio

  • Jamilla to Crucifix

  • Invert Lower to Straddle

  • Outside Leg Hang

  • One Hand Chair Spin

  • Lever

  • Four Limbs Off

  • Floor Butterfly

  • Ballerina

Intermediate 3

Intermediate 3 is one of those exciting ‘I feel like a badass’ pole dancer levels. You are really diving into all sorts of styles. We are adding to our dynamic technique by learning your first drop. You take your spins and inverts up a notch and add in some splits! This level has so much jam-packed you might want to do it a couple of times to get your head around all the different tricks. Don’t worry, it won’t feel repetitive as your instructor will always give you progressions where needed. Along with all this, you will learn a routine that’s sure to get your heart rate up!

Core Tricks:
Accessory trick list available in studio

  • Invert Straddle

  • Butterfly

  • Baby Jade

  • Reverse Grab

  • Inside Leg Hang

  • Rocket Man, Yogini

  • Sphere Drop

  • Brass Monkey

  • Shoulder Mount Dismount

Intermediate 4

Intermediate 4 is the last level of our intermediates. This level starts to prepare you for the advanced levels by offering some challenging tricks with less grip involved. Lots of strength is required for this level and flexibility as you learn how to split and wrap yourself around the pole. There is no shortage of beautiful shapes at this level. You will learn a stunning routine to take your pole dancing to the next level!

Core Tricks:
Accessory trick list available in studio

  • Aerial Invert

  • Extended Butterfly

  • Jade Split

  • Caterpillar

  • Leg Switches

  • Flag

  • Funky Grip to Brass Monkey

  • Ragdoll

Are you an intermediate pole dancer?

Advanced 1

Now that you are in Advanced 1, things are about to get much harder! The core tricks worked on to provide a solid foundation for being an advanced pole dancer. This level has the most accessory tricks, and you are expected to train outside of class to work on technique and strength building. You must display strong technique and clean lines to progress through this level. There will be no shortage of mind-blowing tricks to define you as an advanced pole dancer!

Core Tricks:
Accessory trick list available in studio

  • Aerial Invert 1 Straight Leg

  • Ayesha

  • Shoulder Mount

  • Body Switch

  • Aerial Flag

  • Foot Mount

  • Iguana

  • Caterpillar Climbs

Advanced 2

Advanced 2 is a class designed for those who are dedicated and hardworking! The common theme amongst the core tricks here is strength. You will perform moves you might have only dreamed of doing when you first started. There is plenty of accessory tricks you will work on to explore your flexibility and dynamic side. The routine you learn here might be one of the hardest routines you ever do but boy will you feel accomplished after it!

Core Tricks:
Accessory trick list available in studio

  • Handspring, cup, standard, twisted

  • Aerial Shoulder Mount

  • Aerial Ragdoll

  • Deville

  • Hunters Press

  • One Arm Handstand

  • Aerial Invert 2 Legs Straight

  • Flag Press/ Casts

Addictive Elite

Invite Only

Want to be considered for our Advanced levels?

Accessory Classes

Addictive Curves

Sexy comes in many shapes and sizes, love your body and embrace the curvaceous woman that is you!
Ever wanted to try Pole fitness, find out what your body is really capable of but these questions/doubts keep running through your mind

Will the pole hold my weight? What if people judge me? I’m not strong enough, I’m just too big.


Well here are your answers:

  • YES the pole will hold your weight

  • NO, you won’t be judged, you will find a supportive loving caring bunch of ladies who support and encourage you

  • YES you have strength, walk through the doors and we will show you how strong you really are

  • NO you are not too big

This class is for you! 10 Week “Addictive Curves Course”
In this class, we will work on strengthening all areas of your body, learning how your body moves and embracing it, how to position your body on the pole enabling you to get the best grip and hold.
Every week we will work on a core range of tricks; climbs, pole sit, split grips, knee hook spin- forwards and backward, and fireman spin.
On top of all this, you will also get to learn new tricks and put all this hard work into a choreo that will be to a new song each and every week

Pole Pleasures

If check-ins are not for you and you would prefer not to do this system, we have an amazing course in store for you called “Pole Pleasures”.

Pole Pleasures is a 10-week pole course that DOES include tricks and combinations, with variations included for those who have different ability levels. The song, theme and trick combinations are different every single term, so you never get bored! You can stay in Pole Pleasures forever if you want to, or you can do it if the timetable doesn’t suit you, or you are injured, unfit, returning from pregnancy or other time off. There will always be challenges for you in Pole Pleasures- it will be up to you to decide how many challenges you want!

Invert Your Thinking

Must have completed 1 term of Intermediate 1 to join.

Invert Your Thinking is a class that focuses on helping you perfect those inverts and laybacks! Covering all of the different types of inverts, laybacks, and dismounts, as well as the conditioning to help you get them looking strong and effortless!