Beginner's Guide to Pole Dancing

Our beginner's guide includes: 

• How to engage and strengthen your core tutorial

• Beginner at-home workout program

• Strengthen your wrists tutorial 

• Off The Pole Strength & Conditioning program 

• Dance Skills tutorials for: 

• Beginners 

• Point your toes 

• Leg waves

• Bodyroll 

• Sexy Crawl 

• Sexy Pop-up

• Floor Fundamentals 

• Front Splits 101- Information and tutorial 

• Beginner Tricks Library

This guide will be your pole dancing mentor, evolving alongside you, throughout your beginner journey at Addictive Pole Fitness!